Health Benefits of Cromer Crab
Low in fat, high in protein and rich in vitamins and Omega 3, Cromer Crab also has many of the essential elements the body needs. A healthy intake of omega 3 is a well known way of reducing the risk of heart disease.
A portion of crab represents one of your 2-a-week seafood.
One of our dressed crab supplies your weekly requirement of Omega 3.
Crab is also rich in Copper, Zinc, Selenium, Vitamin B2 and is a very good source of Protein and Magnesium.
For more information visit the Shellfish Association of Great Britain
1 cooked crab, about 750g-1kg
breadcrumbs, for stuffing
pinch of cayenne pepper
1 lemon, juiced, plus extra wedges to serve
chopped parsley, to serve
mayonnaise, to serve
buttered brown bread or toast, to serve
Proud to support
Cromer Crab & Lobster Festival